Double Leg Hop to Jump

Instructions

1. Stand with your feet about hip-width apart.

2. Start with a small double-leg hop on both feet.

3. Land softly on both feet.

4. After the hop, perform a bigger jump upward.

5. Land softly on both feet with your knees slightly bent.

6. Repeat in the same pattern.

Common Compensations

• Do not land stiff-legged.

• Do not let your knees cave inward.

• Do not let the small hops become too big or sloppy.

• Do not lose control on the final jump landing.

• Do not hold your breath.

Extra Info

• You should feel your calves, quads, glutes, and core working.

• You should feel quick, light hops followed by a stronger upward jump.

• You should not feel sharp pain in the knees, ankles, hips, or back.