Jump Relevé

Instructions

1. Stand tall with your feet about hip-width apart.

2. Lower into a squat by bending your knees and hips.

3. From the bottom of the squat, push through both feet and jump upward.

4. Land softly on both feet into a heel-raised position, coming onto the balls of your feet.

5. Lower your heels back down.

6. Reset and repeat.

Common Compensations

• Do not let your knees cave inward.

• Do not land stiff-legged.

• Do not rush into the heel raise before you are stable.

• Do not let your ankles roll inward or outward in the heel raise.

• Do not collapse your chest forward in the squat.

Extra Info

• You should feel your quads, glutes, calves, and core working.

• You should feel power during the jump and control during the heel raise.

• You should not feel sharp pain in the knees, ankles, hips, or back.