Shoulder Adduction

Instructions

1. Attach the resistance band overhead.

2. Stand tall facing perpendicular to the anchor point.

3. Hold the band with the working arm.

4. Start with your arm out to the side and slightly overhead, depending on the setup.

5. Keep your elbow mostly straight, but not locked.

6. Pull your arm down toward your side in a smooth arc.

7. Stop when your hand reaches your side.

8. Pause briefly at the bottom.

9. Slowly return to the starting position with control.

Common Compensations

• Do not shrug your shoulder.

• Do not bend and straighten the elbow excessively.

• Do not lean your body to help pull.

• Do not rush the return.

• Do not force the range if it causes pinching.

Extra Info

• Keep your neck relaxed.

• You should feel the muscles along the side of the back and shoulder working, including the latissimus area.

• You may also feel the muscles around the shoulder blade helping stabilize.

• You should not feel sharp pain in the top or front of the shoulder.